Online Yoga Classes - Zoom

Whether you’re a beginner looking to build a solid foundation or an intermediate ready to flow, join me for Yoga Time with Lia - a journey fuelled by a deep passion for wellness and personal growth.

​

In addition to my online yoga classes, I have the privilege of teaching at esteemed fitness centres such as Everlast Gyms and David Lloyd Clubs. These experiences allow me to bring a wealth knowledge and expertise to my online sessions, ensuring that my students receive the highest quality instruction.

 ✨ Find your Balance. Build Strength. Get Flexible ✨

Beginners Foundation Class
 🌟 Perfect for those new to yoga. This class will cover the basics, helping you build confidence and understanding of foundational poses.

Vinyasa Flow Intermediate Class
 🌟 For those who have some experience, this class will guide you through a dynamic flow, linking breath with movement to elevate your practice. 

✨ You’re Invited to Join Both Classes Each Week ✨

Find inner peace, and connect with like-minded individuals, our classes are designed to uplift and inspire you.

Imagine the transformation as you flow through energizing sessions, cultivate mindfulness, and enhance your flexibility and strength.

​

✨ Let's Keep Healthy Together  ✨

​

​

​​​

​